Blog

There is a quiet generosity in being curious about another person. In a world where we often rush to share our own stories, choosing to pause, ask, and truly listen may be one of the simplest ways we help someone feel heard, seen, and understood. I was reminded of this recently at a dinner party […]

We speak often of love, but perhaps not often enough of what love asks of us. Love is not merely a feeling that arrives when circumstances are favorable or when relationships are easy. Love is a discipline of the heart. It is a daily practice of choosing openness over fear, curiosity over certainty, and compassion […]

A Love Letter to Your Body, As You Are: A Monthly Reflection There are many ways we are taught to relate to our body. Through numbers, expectations, comparisons, and quiet messages about what should be different. Over time, these messages can become internalized, shaping how you see yourself and how you speak to your body […]

Expanding the Conversation Father’s Day often brings forward appreciation for what fathers offer. The steady presence. The responsibility carried over time.  These expressions of care are meaningful and continue to shape lives in profound and lasting ways. Fatherhood, like all forms of care, is not limited to a single way of being. A more gender-expansive […]

Noa Luna was born to flamenco music as the moon was full and waning.  A fire burned in the fireplace when mother and her partner climbed into the birthing tub to prepare for Noa’s arrival.  The infant came into the world grounded, ready to take up space and place.  Zachary, Noa Luna’s five-year-old sibling, cut the […]

There is something tender and often overlooked about receiving love. Many of us know how to give. We know how to show up, how to care, how to anticipate needs, how to offer encouragement, support, and presence. Giving can feel natural, even noble. It can become part of how we understand ourselves in the world, […]

There are moments when I notice how easily I move through life without fully feeling my relationship to the earth. The days become full. The pace quickens. Attention is pulled in many directions. And without realizing it, I begin to live as though the ground beneath me, the air I breathe, the water that sustains me […]

Love the Body You Are, Love the Earth You Belong To:  In this month’s Love Letter, I introduce The Five Remembrances, a powerful Buddhist meditation on impermanence and interdependence. The Five Remembrances Each morning when I get out of bed and my feet touch the floor, I recall this simple, prayerful meditation on life and death. I am reminded […]

There is something deeply affirming about being needed; to be the one others turn to; to be capable, responsive, and steady when life feels uncertain. Many of us have shaped our identities around being generous with our time, our energy, and our attention. We show up. We hold space. We solve problems. There is love […]

Some lives show us that love is not only tenderness, but truth. The life of Toni Morrison offers such a witness. Not because it was untouched by injustice or grief, but because it insisted on remembering what the world tried to forget. In honoring her life, we honor a vision of love that is rooted […]