PRIVATE EVENT – National Forum of Black Public Administrators, Mindful Leadership to Transform Your Leadership & Your Life

This opening module launches a year-long leadership training program for members of the National Forum of Black Public Administrators.  The module offers practices, tools, and skills to promote health and well-being through mindfulness to address ongoing stress and to restore calm to body and mind, especially at this time of unprecedented anxiety and social change. A special focus of this module includes hands-on practice in mindful breathing, mindful eating, mindful walking, and mindful communication to apply and integrate mindfulness into daily life.   The module will also cover mindfulness and Black, Indigenous, and People of Color (BIPOC), the ethics of mindfulness, and the role of mindfulness in promoting equity and social justice.