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Valerie Brown

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Resources

Guided Meditations

Cultivating Metta for Everyone

Cultivating Metta For Everyone

Take 15 minutes to stop, breathe, and cultivate loving kindness for yourself (and others).

One Buddha is not enough.

Dalai Lama Global Summit Resource - 2024 - Valerie Brown Guided Practice

Valerie Brown Guided Practice

Upaya Zen Center, Awakened Action Retreat, November 15-17, 2024.

Upaya Zen Center, Awakened Action Retreat, November 15-17, 2024.

Upaya Zen Center, Awakened Action Retreat, November 15-17, 2024.

Upaya Zen Center, Awakened Action Retreat, November 15-17, 2024.

Upaya Zen Center, Awakened Action Retreat, November 15-17, 2024.

Upaya Zen Center, Awakened Action Retreat, November 15-17, 2024.

Upaya Zen Center, Awakened Action Retreat, November 15-17, 2024.

Upaya Zen Center, Awakened Action Retreat, November 15-17, 2024.

Upaya Zen Center, Awakened Action Retreat, November 15-17, 2024.

Upaya Zen Center, Awakened Action Retreat, November 15-17, 2024.

Upaya Zen Center, Awakened Action Retreat, November 15-17, 2024.

Upaya Zen Center, Awakened Action Retreat, November 15-17, 2024.

Upaya Zen Center, Awakened Action Retreat, November 15-17, 2024.

Upaya Zen Center, Awakened Action Retreat, November 15-17, 2024.

Mid Atlantic Regional Day of Mindfulness Togetherness and Healing

Mid Atlantic Regional Day of Mindfulness Togetherness and Healing

NYI 30 DAYS OF PRACTICE JUNE 2026

NYI 30 DAYS OF PRACTICE JUNE 2026


PODCASTS & VIDEOS

10 percent happier

Podcast: The Medieval Executioner in Your Head

Ten Percent Happier with Dan Harris

Global Mindfulness in Education Summit

My Spiritual Awakening

Why Am I a Quaker?

What Do Quakers Believe?

Is Quaker Worship Meditation?

Cultivating Mindfulness through Deep Listening

Video discussion & meditation

Building your DEI Vocabulary

Part 1 of 4

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Logo: Valerie Brown
New Hope, PA
Traditional lands of the Lenni Lenape Nation
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