The alarming spread of COVID-19 in the world and in local communities has up-ended daily routines, with mind-racing fear and anxiety. Social distancing, while a critical response to slow or halt the virus, may have you perplexed about how to stay safe and well, and continue your own growth and learning. This isn’t the time for […]
yoga
‘Drishti’: A Yogic Approach to Strengthening Focus
“There is a voice that doesn’t use words. Listen.”– Rumi Do you find yourself “going through the motions” in your daily life, on auto-pilot? In this new year, new decade, this is a time to engage in a deeper and different way of being that supports your focus to live your big dreams. An approach […]
